About Yoga Therapy
Our yoga therapy services integrate traditional yoga practices with modern therapeutic techniques to promote mental and physical well-being. We offer personalized yoga sessions designed to address specific mental health concerns and support overall wellness.
Benefits
- Stress reduction and relaxation
- Improved mental clarity
- Physical and emotional balance
- Enhanced self-awareness
- Better sleep quality
- Natural anxiety relief
Our Process
Initial wellness assessment
Personalized yoga program design
Guided practice sessions
Progress monitoring
Lifestyle integration support
Available Services
Choose from our range of specialized yoga therapy
Therapeutic Yoga
Starts from ₹1,000/Session1:1 Yoga sessions designed for specific mental health conditions
- Personalized asana sequences
- Breathing techniques
- Meditation practices
- Stress relief focus
Prenatal/ Postnatal Yoga
Starts from ₹1,200/Session1:1 Yoga sessions designed for prenatal and postnatal women
- Prenatal wellness
- Postnatal recovery
- Safe pregnancy exercises
- Maternal health support
Group Sessions - Advanced Yoga
Starts from ₹600/SessionGroup yoga sessions for a community of people with similar mental health conditions
- Community support
- Shared learning
- Cost-effective sessions
- Peer motivation
Group Sessions - Prenatal/ Postnatal Yoga
Starts from ₹720/SessionGroup yoga sessions designed for prenatal and postnatal women
- Maternal community
- Shared experiences
- Group support
- Affordable wellness
Yoga & Mindfulness Packages
Discounted PackagesGet a discount on buying Yoga and Mindfulness packages
- Multi-session packages
- Combined wellness approaches
- Regular practice support
- Package discounts
How We Serve You
Different ways to access our mental health and wellness services
Individual Appointments
One-on-one sessions with our expert therapists
- Personalized treatment plans
- Flexible scheduling
- Confidential sessions
- Progress tracking
Wellness Packages
Comprehensive treatment plans for long-term wellness
- Multi-session packages
- Combined therapy approaches
- Regular progress reviews
- Discount on package rates
Group Sessions
Supportive group therapy and wellness workshops
- Peer support environment
- Cost-effective sessions
- Shared learning experiences
- Community building
Wellness Retreats
Immersive wellness experiences and healing retreats
- Multi-day programs
- Holistic wellness approach
- Beautiful retreat locations
- Intensive healing focus
Our Yoga Specialists
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